There are many myths surrounding body pain. Their treatments are also steeped in myth. People who develop pain for one or more reasons believe that pain is incurable or every pain has a permanent solution. This information will help you understand what pain can do to your body, and how to manage it effectively.
Most people suffer from constant and inevitable pain at some point in their life due to aging. This pain is the result of natural wear and tear of the body, something that is not preventable no matter how much exercise you do or how well you eat. When people are aging, the cartilage that supports joint may deteriorate eventually, so are the vertebrae in the spine. Aging creates more misery when pain is involved on a daily basis. This pain can only worsen over time if your body is not under your control. This means pain mostly happens when you are experiencing loss in functioning of the neck, back and other parts.
Sometimes, the pain may be a result of protection offered to a hurting neck or back. Whatever the reason, you need to understand that by not doing anything or not moving around, you are only worsening the condition. Without movement of the body, you can expect a loss of function of the affected body part, such as muscles, joints and surrounding structures. With limited or disuse, the area where the pain occurs will be denied of the blood supply and therefore may lose its flexibility. Conversely, when you are active, even when the pain is present at a high level, you are supplying enough blood to the affected area and making it heal itself.
What we can infer from this information is that, although pain is inevitable, you can improve the functioning of the pain area by increasing activity level in that area, through exercise or therapy. The goal is to manage your pain and if possible eliminate it completely. As mentioned, therapy or exercise is your best bet to manage pain. This way you can prevent the muscles shrinking in size and becoming useless(atrophy).
Some people clearly understand this condition or have experienced it and hence know how to take care of themselves when there is pain. For others, there is a need to inform them and put them in a rehabilitation program where they can manage their pain as well. Just like a good driver can make or break a long journey on the road, a good therapist at any ankle sports injury Haymarket VA clinic will tell you what to do when you are suffering from pain due to sport injury or other reasons.
Initially, they will provide the needed encouragement and education, then proceed to make you undergo therapy or exercise program tailored for your condition or the severity of pain. If, however, the pain is so severe that you are unable to move the affected part, an anesthesiologist will administer numbing medication to block pain signals which will guarantee to help you manage pain.