Why Your Metabolism Is Slowing Down And What To Do About It

One small endocrine gland, located at the base of the neck is so essential to our health, yet many of us are unaware of its importance until it stops working. The thyroid gland helps balance our metabolism, and hormones, among other essential functions, and dysfunctions can result in a variety of health problems. Fortunately, simply using a Natural thyroid supplement can stabilize the gland.

Why the Thyroid Stops Working

Thyroid problems have increased sharply in recent years and doctors say it has a lot to do with the influence of modern life. Environmental pollutants, increased stress, and a nutrient-poor diet are all contributing factors to thyroid disease.

For the thyroid to work well, physicians agree that first an adequate diet with less refined carbohydrates and hydrogenated fats are required. Many people are battling autoimmune inflammation, which has become prevalent, and responsible for many chronic diseases, and foods are the trigger in these cases. There are also diets that are better or worse, depending if you suffer from hypothyroidism or hyperthyroidism.

Hyperthyroidism refers to the overproduction of hormones. Hypothyroidism is the opposite condition, which is the underproduction of thyroid hormones. As with hyperthyroidism, the most frequent cause is autoimmune disease.

Symptoms of a Thyroid Disorder

Symptoms that cause a “slow” thyroid to be suspected are, neck swelling, excessive fatigue, feeling cold, weight gain, and difficulty recalling things. With hyperthyroidism, symptoms will include a swelling of the neck, but unlike hypothyroidism, the other symptoms will be different, like nervousness, irritability, sweating and heat intolerance, and an increase in appetite.

Four Ways to Naturally Improve the Thyroid Gland

1. Understand the connection between nutrition and thyroid function. The thyroid depends on a proper diet capable of supplying iodine, selenium and vitamins, to function properly. Without the right nutritional balance, the thyroid cannot properly do its job.

2. Limit the amount of processed and ready-made foods. Industrial processing tends to enrich food with sugar, and consequently thyroid problems may worsen. It will take some practice and planning, but the more you can prepare your meals from scratch, the better it will be. Use fresh ingredients that have not been chemically treated, which preserve most of the natural vitamins, minerals and other nutrients.

3. Reduce sugar intake. To keep hormone levels balanced, your body prefers complex carbohydrates, such as whole grains and beans. Avoid sugar and its substitutes. Normal refined white sugar is more like a drug that becomes addictive, increasing inflammation in the body.

4. Increase Iodine levels. The thyroid uses iodine to produce three hormones: thyroxine, triiodothyronine and calcitonin. These hormones do everything from regulate our body temperature, and power brain development to increasing cardiac output. Overall, it keeps the thyroid active and functioning properly.

At the first signs that something in your body is not working properly, contact your doctor for an exam. Also, paying attention to these symptoms is very important because they will help the doctor to make an initial diagnosis. If thyroid disorders are neglected, the symptoms gradually worsen with consequences that impact the organs, from gastrointestinal to cardiovascular. Listen to your body because functionality is directly tied to your lifestyle.